Want to go sky diving, diving with the sharks? If what you want is the freedom, the rush, the intensity that you get from doing something exciting or scary - why wait, get it right now. How? Simply take up a challenge. Something big or...
Most of us revisit the past. The past is important but if we keep on revisiting it, we miss out on all that the present moment has to offer. Starting from today, remind yourself: The past is past. The past is always past and we...
We want to trust others. We want to believe in the inherent goodness of others. But it's a challenge to extend our trust, simply because trust can be broken so easily. Even then, we want to extend our trust because when we give trust, not...
How many homes do you have? Four. Really? You may have more but you definitely have four homes. The first home is your mind, where you create your thoughts and feelings. The second is the body. The third is where you live. The fourth is...
When there are train delays and cancellations…. when someone's not doing something they said they would…. it’s all too easy to find yourself playing the blame game. Play the blame game and you hand over your happiness, into the hands of someone or something. If...
Just as we make deposits and withdrawals from our bank account, in the same way, we also make deposits and withdrawals from our emotional bank account. Make it a habit to regularly a) check your emotional bank balance, and b) deposit positive emotions. Why? Every...
From the moment you wake up…. all the way to bedtime, what's your speed in life? Fast, fast, fast? If you have the tendency to go at a fast speed all day long and enjoy it, try this: everyday do some things at a slow...
Do you know your inner emotional monster? It comes in various shapes and forms. Sometimes as anger, sometimes jealousy, sometimes guilt, sometimes blame. Now, they are not to be feared but they are to be recognised. Otherwise the emotions overwhelm and overtake, distort our reasoning...
Why do you go to work - for the pay or to play? For most of us, there’s a lot more at play than pay. Pay doesn't necessarily create engagement; it tends to take the L out of PLAY. Put the L back in...
