Peace is a popular meditation destination. On the journey to the destination of peace, you may encounter some distractions. Think of the distractions as all the traffic on the road. When you're driving, you can't empty the roads just because you want to get to...
Ever thought about the connection between food & a good night's sleep? What you eat, how much & when you eat, affects your sleep. This week, experiment with your evening meals & snacks. Discover the foods that help you sleep better. You may want...
When you are misunderstood, it can all be too consuming & hurtful, especially if the other person negatively comments on what you said or didn't say, did or didn't do. To avoid not being consumed or hurt by it all, understand that 1)...
Is your to-do list overloaded? Unload your to-do list and make it more manageable with the 3 Ds! 1. Drop. If it doesn't need to be done, delete it from your list. 2. Defer. If it doesn't need to be done today, postpone it...
Did you know that saying “I don't know” when you don't know something, actually makes you look confident, not incompetent? Saying “I don't know” gives you the chance to know more and learn something new. But do you say “I don’t know” by default? Out...
Have you noticed the connection between the mind and the body? Think anxious thoughts and your muscles tense up. Worrying thoughts affect your digestion. Angry thoughts increase your blood pressure. Stress triggers headaches. Notice the mind-body connection and think positively for better health. You...
You've taken a selfie, right? Take a photo of yourself and capture how you feel, how you look, where you are, and post it online. Now there's nothing wrong with that, as long as you choose sensibly what you present and how you project yourself...
People who go barefoot on planes This is the number-one transgression on Passenger Shaming. Once more for the seats in the back: not only are your bare feet unsightly, they often smell. And with the recirculated air on a plane, that smell...
Everything comes to us in trust. This includes people, pets, time, mind, body, wealth, job, car, house, gadgets, as well as all the planet's resources. When we become a guardian, a trustee and not an owner, then we worry less, stress less and fear...
