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Good morning all, It's easy to maintain your inner calm on a remote beach, but not so easy when you're in the supermarket! The good news is you can stay calm; even when you're dealing with the trolley, fellow shoppers, a long queue,...

Good morning all Like a train, your thoughts take you to various destinations. When your thoughts stray in the wrong direction or into a negative zone, you can always get off the train! Catch the next train of thought going in your...

Good morning all, Trusting other people is not easy because there's always a risk.  People can make mistakes, let us down...

Good morning all , Today, bring out your inner artist. Try seeing things from different perspectives.  Look for notable things to wonder at, maybe the tiny detail or a big panorama. Then engage your inner artist in what you do and turn...

Good morning all, Do you have the habit of arguing over the small stuff? Challenge your communication habits.  Does every disagreement need to be an argument? Small details can often divert attention from the larger and deeper issues.  So, focus on what's...

Good morning all, Personal power is within you.  But when your power gets depleted, everything becomes more difficult. Know what drains your personal power.  Is it because you 'think' too much or 'emote' too much?  Or is it something else? Know how...

Good morning all, We have more!  We want more!  We get more!  Like seawater, the more we drink, the thirstier we become! So, if you don't have the resources to get more, why not make the most of what you already have! ...

Good  morning all, Sometimes we can get a little blinded by our own expertise and for that reason, it's useful to step out of our comfort zone and seek out new perspectives. You might want to ask a younger colleague for their advice;...