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Good morning all, We've all been guilty of thinking, "I just don't have the time." You might not have the time to do everything but you DO have time. It's just that you're choosing to spend your time...

Good morning, WHAT CAUSES HEARTBURN? The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn....

Hello Everyone, Give Your Taste Buds Some Zip! Salsa has no added sugar or fat & is a dieters best friend! One tabelspoon has about 5 calories and contains magnesium & potassium to help maintain normal blood pressure. Tomatoes in our diet give...

Good morning Keep Your Blood Sugar Balanced Yes, excess levels of insulin can trigger cancer. Why? Insulin is a hormone that encourages cellular growth, & the cancer cells have 6 to10 times the number of insulin receptors on the surface of their cell...

Good morning Juice Juice passes quickly through your gastrointestinal tract like a little stream of sugar. Always choose unsweetened fruit juices as juice contains both sugars & carbs. Fresh pomegranate juice may be helpful for people with diabetes to decrease their risk of...

Good morning, Fat-Fighting Four Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omega...

Hey peeps, When Hungry Reach For The EGG WHITES Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble...

Good morning all, Happy Monday !!! During the day, when you're really, really busy, it's not really possible to block out ten minutes to stop, sit down and meditate, is it? Here is an expression of hope to all the busy people:...