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Hey all, Procrastination not only wastes our time, it also causes anxiety. So why do we procrastinate?  Why not overcome the habit! Try one of these methods: - List all the things you've been putting off and then prioritise   the...

Hey all, When the mind is idle it may wander from one thought to another.  If you want to stop your mind thinking unnecessarily, think useful and constructive thoughts. You're thinking anyway, so you may as well keep the mind busy with the...

Good morning all, When we're annoyed with each other, our hearts become distanced.  And as the distance between our hearts increases, our tone gets louder.  We say words that widen the distance between us. Next time you find yourself getting louder because...

Morning all, What we take for granted in the western world, a nation fought to get that right a short while ago...

Good morning all, With my current travels looming in the next 10 days I wanted to share with you some of my money tips With the pound trading at a high against the euro, many of us are starting to buy our holiday money. But be sure to...

Good morning all, When life hands you a challenge, welcome it! View the challenge as an opportunity to: - push yourself out of your comfort zone - stretch out to gain more skills, more insights and   more confidence Welcome, grow and...