There have been books, movies and talks about people who say yes to everything. Would you ever consider saying yes to everything that comes your way? Say yes to everything and you may take yourself out of your comfort zone and make unexpected discoveries. But say...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings. Next time someone's talking to you, go behind the noise in your head and...
When you feel overwhelmed, or when things feel insurmountable, just get one thing done that day. Just doing one thing and taking a small step forward can shift things and make a difference. Until da next Tyme...
During meditation, most people find that their attention wanders off. This can happen a lot. It's part of the process. So, when your attention wanders, instead of getting frustrated, acknowledge it and then bring your attention back to the meditation. Even if you have to do...
Get caught up in the daily grind, and life can easily slip into ‘just life’. But life is more than ‘just life,’ isn’t it? , fall in love with your life. 1. Infuse your life with purpose and meaning, and make things meaningful. 2. Recognise the love...
Are you easily impressed by people? Get impressed and you're likely to be influenced by them. This isn't necessarily negative, but in the process, you may lose the clarity to discern what’s right and wrong for you. Instead of getting impressed, get inspired by people. Because...
Virtues are the good qualities within each one of us; they’re our personal resources: contentment, determination, generosity, humility, serenity, tolerance…. Spend time with your virtues and get reacquainted. How? Meditate on a virtue. 1. Choose a virtue that interests you or would help you best...
The next time you find yourself wrapped up in negative thoughts, quickly, swipe away negative thoughts. Swipe left and then, move onto the next thought, or create new positive thoughts. Think positive thoughts and nourish positivity. Until da next tyme...
Are you able to trust that right here, right now, you are exactly where you need to be? Trust that you are on the right path. Trust the journey you are on even when you don't understand it. Trust that you are moving forward and growing...
