We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
The way we sit, stand, move is often habitual and unconscious, and not always good for us. Pay more attention to a) the way you sit, stand, move, and b) what your body is feeling and telling you. Become more bodyful and make simple adjustments to improve your posture...
You must have heard or used the phrase, "It is what it is." It can help you to accept what is and move on from what you can't control. But just because it is what it is doesn’t mean you have to settle for it,...
Do you avoid conversations with people you disagree with? What if you tried to engage in a conversation? Release the assumption that you’re right and they’re wrong, and approach the conversation with curiosity. Find shared values or small areas of agreement, and be more receptive to...
What drives your actions? Is it self-interest or care for others? Is it out of kindness or obligation? Every now and then, check the intentions behind your actions. Get clear on why you do what you do, and if it’s something you don't like, then change...
If we make everything a priority, it'll all feel stressful, and we'll spend too much time on things that don’t matter. Understand that not everything is a priority, and clarify what’s important, what's not, what to abandon and what needs to be done first. Prioritise effectively...
It's ok to second-guess yourself sometimes. But if you're second-guessing yourself all the time, doubting yourself and your decisions, it's only going to over-complicate things. So stop second-guessing yourself, and start trusting yourself. Trust yourself to make good decisions, and if they don't work out,...
The world is your canvas, your thoughts and actions are the brushstrokes, and your feelings and moods are the colours. What are you painting on the canvas of your world? Until da next Tyme...
Feeling judged by others? We can’t avoid being judged, but we can avoid letting others' judgments affect us negatively. Next time you feel you're being judged, put things in perspective by asking yourself: Are they really judging me? Or is it all in my head? Is...
There have been books, movies and talks about people who say yes to everything. Would you ever consider saying yes to everything that comes your way? Say yes to everything and you may take yourself out of your comfort zone and make unexpected discoveries. But say...
