Is your self-worth determined by how productive you’ve been? You are not your productivity. So detangle your self-worth from your productivity. And at the end of your day, acknowledge that you are enough, whether you've been productive or not. Until da next Tyme...
Just like a tea bag colours the water with flavour and fragrance when infused in hot water, in the same way, the next time you're in 'hot water,' be like a tea bag and infuse your world with positivity, and allow the situation to bring...
Your actions are the pen with which you write your destiny. Simply put, what goes around comes around. Understand the process and reclaim your power to create what you want. The pen is in your hands! Until da next Tyme...
Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake...
Are you in the loop? Information is power, so we want to stay in the loop. It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and opportunities. Improve the flow of communication and get the information you need. Stay in...
We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, acknowledge it and then, let it go, and remember...
Courage is the strength that allows you to: - stand your ground and stand by what you believe - face difficult situations, places, people and even yourself - rise from the ashes, the disappointments, failures and setbacks - go beyond your current limits and take action even when you...
Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...
Ever experienced an aha-moment, only to find that you got distracted and forgot it? An aha-moment, an insight, a realisation, can be really valuable, life changing even, but only if you remember it long enough to do something with it. So, the next time you have...
When everything around you is changing, often the best thing to do is to stop struggling and embrace the change. Just as you would search for stability on shifting sands, relax and find your inner stability. And then you’ll find you can adapt to new and...
