Supporting others is important but if it leaves you feeling exhausted, you may need to set boundaries to protect your energy. Identify and communicate your needs. Because taking good care of yourself makes you better able to support others. Until da next Tyme...
Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....
Often we think that forgiveness is something we do for someone else, but actually forgiveness is something we do for ourselves. Because it takes more energy to hold onto hurt, guilt, anger, resentment than it does to forgive. When we forgive, we experience peace of...
What’s behind your need to work so hard? Money, success, validation? Or is it because you want to do your best, feel a sense of accomplishment, or make a meaningful impact? Know what motivates you to work so hard and it’ll give you the extra fuel...
Be a trustee, a guardian of the resources in your life; your energy, time, health, wealth, as well as the resources of the natural world. Be a trustee, and you're less likely to waste anything, and more likely to look after and use the resources purposefully...
On the days you don’t feel ok, it's ok. It’s ok not to feel ok. Acknowledging and accepting how you feel may help you 1) practise emotional self-care, 2) feel a little better, and 3) find the root cause of your feelings. Until da next Tyme...
Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...
When you're worried about something, it can consume your mind. So, rather than worrying all the time, why not designate a specific 'worry time'? Then, when you find yourself worrying at any other time, park it for later. And you can work through your worries in...
Life is an experience, not a test. Everything doesn't have to be a test for your self-worth and competence. So when things don't go well for you, it’s OK! You’ll never really fail because you'll always gain a lesson, an experience. Until da next Tyme...
Making a hot drink? How about using the precious time you are waiting for the kettle to boil to enhance your wellbeing? While you wait for the kettle to boil, you can let your mind wander, meditate or do nothing. Or you can jog on the...
