Today, choose not to allow anyone or anything to drag you down. No matter how stressful or negative anyone or anything is, stay up, stay positive, stay happy. If something or someone drags you down, lift yourself up. Get up, get positive, get happy, and you'll...
Our thoughts create a ripple effect that touches every part of our life. So, check what you are thinking at this moment, and ask yourself: Are my thoughts serving me or sabotaging me? Choose thoughts that help you and see the positive ripple effect on every...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
Can you think of someone who is challenging you? Can you challenge yourself to be more generous towards them? How? Let go of any negative feelings you may hold towards them. Understand that just because they challenge you, it doesn’t mean they are against you. Being...
Whether it's reading, meditating, exercising, learning a new language, journaling...
Beauty isn’t only in nature and art. It's everywhere; we just need to be more present, attentive and open-minded to see it. This week, observe how people around you bring beauty into their life. Find beauty in the mundane. Acknowledge your own beauty. See beauty in...
Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset. Next time you’re complaining to yourself, try one of the following: 1) Shift from complaining to solving the issue. 2) Be less judgmental, more relaxed and accepting. 3) Let yourself complain for...
We know that a digital detox can benefit our well-being. But if disconnecting completely isn't possible or preferable for you, then get realistic and creative about what will work for you. Here are a few tips for a mini digital detox: - Cut out or cut down...
In moments of frustration, it’s easy to react. But rather than reacting, try to: pause first, respond second. Pause to release the frustration and then, you'll find it easier to be intentional, calm and kind in your response. Until da next Tyme...
We wish others well. But do you do the same for yourself? Think good thoughts about yourself and wish yourself well. Have good wishes for yourself and it will fuel your day with a feel good factor, as well as support and empower you. Until da next...
