Walk fast……..
Good morning all, It's another gorgeous day here in sunny Texas ! Do you usually walk fast - everywhere? Not because you're running late but just because it's a habit! If you're feeling rushed all the time, try to walk...
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Generate positivity……
Good morning all, Be positive now and you'll generate more positivity. That means, in all that you do, do it with a positive intention and feeling. The more positive you are, the more your inner strengths get nurtured. Even when something...
09
Apr
My Escapades……
Hey peeps, yes it has been a while since I have reached out to you all and given an update on my travel experiences. Over the last few weeks, my travel exploits has increased dramatically, from Orlando, to Miami. Currently I am chilling in McKinney Texas with my...
Appreciation counts…….
Morning all, We all want to be appreciated by others but we don't always receive what we want. Try to appreciate others' appreciation, without depending on it. Whilst people's appreciation counts, what counts more is that you appreciate yourself...
Diabetes Knowledge #27
Good morning. Sliced Almonds Are So Good! Sliced almonds are 160 calories for 1 ounce. They are filling and Iike them on salads, in cottage cheese, with steamed green beans, in brown rice and just as a snack. They are thin and crunchy...
Understand yourself better…..
Hello people, Under the microscope of your attention, observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better. And when you're not happy with the observations, experiment with an alternative approach: "If...
Diabetes Knowledge #26
Good morning, Snacking? Processed foods lack the vitamins & minerals the body needs. So if your snacking your body is telling you that your not getting the essential vitamins and minerals that it needs. Make sure you have enough proper protein in your...
Diabetes Knowledge #25
Good Morning, Are You Going Bananas Trying to lose weight? You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have...