Do you prefer meditating in silence or with music? Well, silence is golden. But using music in meditation can be very useful. It can create a soothing mood and also absorb the distractions in the background. You may want to 1) avoid using songs or dramatic classical music,...
We all get annoyed with the people in our lives. But when we let the annoyance get under our skin and overtake our reaction, it becomes a problem. The next time you get annoyed with someone, understand a) that your annoyance is temporary but the relationship...
One of the ways to cultivate patience is by trusting that everything comes to us at the right time. Contemplate on this, and you may find that this concept also helps you cultivate acceptance and a sense of abundance. Until da next Tyme...
When your thoughts are racing around, you can try to slow the racing thoughts. Or you can just watch the traffic of thoughts pass by from the side of the road. If you get carried away by your thoughts, gently step back and go back to...
Even though every problem requires a different approach, are you generally a fast problem solver or a slow one? Fast problem-solving allows you to act intuitively and fix things quickly. But to foster more creative solutions, sometimes it's better to spend some time on the problem...
Whenever your perspective becomes narrow or your mind feels constrained, let your mind become like the sky; stretched from horizon to horizon. Let your thoughts come and go like clouds, resting your awareness in the blue sky of the mind, experiencing the mind to be vast,...
Supporting others is important but if it leaves you feeling exhausted, you may need to set boundaries to protect your energy. Identify and communicate your needs. Because taking good care of yourself makes you better able to support others. Until da next Tyme...
Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....
Often we think that forgiveness is something we do for someone else, but actually forgiveness is something we do for ourselves. Because it takes more energy to hold onto hurt, guilt, anger, resentment than it does to forgive. When we forgive, we experience peace of...
