Do you feel comfortable declining a social invitation? Even if you don’t want to let the other person down, remind yourself that declining an invitation is not a rejection of an entire relationship. And sometimes it’s important to say no to others and say yes...
Whenever you get stuck in unwanted thoughts, think of your thoughts as birds. Thoughts are like birds fluttering around in your mind. You are not the birds. You are not your thoughts. So let go and let all your thoughts leave your mind and fly away....
Your essence is love, peace and joy, and so when you give your full attention and are fully present in your presence, your presence becomes a present. Give someone a present today Until da next tyme...
We know that every moment, every experience is a lesson. So before the year is over, make time to pause and ponder on the lessons you’ve learnt in the last 5 months of 2022. Reflect on what went well, what didn't, what you want to leave...
Over the month , see if you can carve out some time for yourself, a day or even a few hours. Light a candle, get cosy and comfortable, read, meditate, or just do absolutely nothing. Make time for yourself to rest and restore your energy Until da...
Whenever you fail or fall short, do you beat yourself up? Be as kind to yourself as you would be to others, and you’ll give yourself the space to 1) explore and experiment, 2) take chances and risks, and 3) recognise where you’ve gone wrong...
Is there something that's unfinished that you want to tackle and finish before the end of the year? Decide what you want to finish. Make sure it's something you can realistically get done before the end of the year. And then motivate yourself to finish the...
The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand....
