Next time you want to speak your mind, just pause for a moment and speak to your mind. Ask your mind, if what you want to say is helpful, necessary and kind? Speak to your mind before you speak your mind, and you’ll bring more calm,...
The name itself speaks volumes. Your taste buds are hit time and time again like you have been hit by a tsunami. Situated in the south of London Clapham, this hot spot is always busy, getting a table is a challenge and when you are there you...
When we put our work out into the world, we want it to be appreciated. However, we can’t control how people will respond to our work. So, appreciate what you do and once you put your work out there into the world, let it go. If...
When your emotions are like crashing waves, gently flow beyond the waves to the calm tranquil waters. Experience your heart to be open, limitless and generous, like the ocean; no conditions, no judgments, just accepting and giving space. And like the waves of the ocean,...
How good are you at staying calm on the road? As a driver, cyclist or pedestrian, getting annoyed and irritable doesn’t get you anywhere, any faster. To keep calm on the road and enjoy your journey: - Build in extra time for the unexpected. - Share the road...
How often are you comparing one moment to another? Comparing this year’s autumn colours to last year’s...
It's ok to second-guess yourself sometimes. But if you're second-guessing yourself more often than not, it's only going to complicate things. Why not make an empowering decision to trust yourself and give yourself second chances? Trust in your capability to make good decisions, and if they...
This week, go to a garden and use the tranquillity of nature to meditate. Sit and breathe in the fresh air and exhale out any stress. Let the sounds of nature, leaves rustling, birds chirping, be your meditation music. Notice the flowers, the plants, the trees,...
