Mix meditation and exercise, and you’ll get more out of your exercise routine, and increase your concentration, discipline and enjoyment. Before you exercise, breathe slowly, breathe deeply and relax all the muscles in your body. As you exercise, be more present to what you are...
To be your best, be free from waste. Whenever you catch yourself wasting your thoughts, time or energy, stop and redirect it towards what’s essential and important to you. Be free from waste and you'll be at your best. Until da next Tyme...
When little children stumble and fall, they may cry a little, but then they get up and carry on. In the same way, we too have to be persistent like little children. Get over your embarrassment and self-consciousness, and pick yourself up and carry on Until da...
Misunderstandings often happen because we're not willing to take the time to understand. We become impatient and don't listen properly. And because we simply haven't taken the time to understand, we start making assumptions. Assumptions often lead to misunderstandings. So, make time to understand people better. Until...
Instead of following the crowd, wear your crown. How? Own your worth, live your truth and celebrate life. Do this and you’ll uplift others and inspire them to wear their crown. Until da next Tyme...
With a new restaurant opening in the City, I have been super eager to go, and finally made it "Located in the heart of the city in close proximity to Bank station, with stunning views of the world-famous St Paul’s Cathedral, The Ivy Asia St Paul’s...
Instead of being an expert, be an explorer. It may expand your thinking, growth and resilience. Here are a few ways to develop an explorer mindset: - Focus on the positives and the possibilities. - Have a plan but be flexible. Embrace the unknown and adapt. - Browse around...
Watch something in slow motion and you'll notice more details and things you normally wouldn't notice. If you're living life at a fast pace, every now and then, intentionally slow down to create a slow motion effect. Slow down and you'll relax more, notice more...
Do you think that luck happens by chance? Or can you make your own luck? If you want to make good luck happen: - Be more positive. Think you are lucky, believe it and feel it. - Be open to noticing opportunities and creating possibilities. - Make the...
