Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...
Ever experienced an aha-moment, only to find that you got distracted and forgot it? An aha-moment, an insight, a realisation, can be really valuable, life changing even, but only if you remember it long enough to do something with it. So, the next time you have...
When everything around you is changing, often the best thing to do is to stop struggling and embrace the change. Just as you would search for stability on shifting sands, relax and find your inner stability. And then you’ll find you can adapt to new and...
Travel is back on the table and no traveller wants to get caught out with the wrong size carry-on luggage. We’ve pulled together Europe’s major airline's cabin bag allowances into one easy-to-read guide below. Airline Allowance Max. Dimensions Max. Weight Aer Lingus 1 cabin bag + 1 personal item 55x40x24cm 25x33x20cm 10kg Aeroflot 1 cabin bag 55x40x25cm 10kg (15kg for...
Today, choose not to allow anyone or anything to drag you down. No matter how stressful or negative anyone or anything is, stay up, stay positive, stay happy. If something or someone drags you down, lift yourself up. Get up, get positive, get happy, and you'll...
Our thoughts create a ripple effect that touches every part of our life. So, check what you are thinking at this moment, and ask yourself: Are my thoughts serving me or sabotaging me? Choose thoughts that help you and see the positive ripple effect on every...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
Can you think of someone who is challenging you? Can you challenge yourself to be more generous towards them? How? Let go of any negative feelings you may hold towards them. Understand that just because they challenge you, it doesn’t mean they are against you. Being...
Whether it's reading, meditating, exercising, learning a new language, journaling...
