Whenever you want to enhance your presence, try this meditation exercise: 1) Bring your awareness to your mind and observe what it’s doing. 2) Try not to engage with your thoughts, simply observe and accept. 3) Allow yourself to just be and feel a sense of peace emerging. 4)...
Is what you believe about yourself, helping or hindering you? Challenge the negative assumptions you have about yourself and what you are capable of. Challenge your self-limiting beliefs and turn any unhelpful beliefs into positive, empowering beliefs. Until da next tyme...
London town is amazing, we have multiple choices of paces to match any wallet whether you want something upmarket or a quick snack there is always somewhere to suit your taste and your packet 14 hills will fit the middle of the range of prices, but with...
Are you loving yourself or losing yourself? To love yourself, stop comparing yourself to others and start making yourself a priority. Stop feeling crushed by criticism and start looking at yourself in the mirror and say "I love you" to yourself. Love yourself without becoming...
Regret doesn’t get you anywhere, nor does it change what happened. But it’s impossible to avoid regret. Instead of ignoring or wallowing in it, use your regret more wisely. How? Accept your regret and learn from it. Recognise your missteps and what you could have done...
When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence. Until da...
Most of us are very good at focusing on people's weaknesses! Today, challenge yourself to identify the strengths in others; whether they’re your family, friends or colleagues. Focus on people’s strengths rather than their weaknesses and you'll bring out the best in them and leverage their talents...
ok, I will say this again, if you are in the Chatham area there is a cute little oasis that you must pop in and see. Hidden from the high street, it's not known to a lot of people and sharing here, I do feel it...
