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If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity.   - Increase your attention span by doing a...

Like a train, your thoughts take you to various destinations. Where are your thoughts taking you?   When your thoughts stray in the wrong direction or into a negative zone, you can always get off the train! And catch the next train of thought going in...

Words can hurt or comfort. Words can encourage or discourage. Words carry weight and once spoken, they can never be recalled. To make your words count, ‘weigh’ your words before they ‘spill out’ and choose your words carefully.   Until da next Tyme...

Hanging out in Amsterdam is always amazing. Whether you are on your own with friends or a loved one, its  a special place There is plenty of things to do, despite the apparent reason why the city is always full on the weekend for its "coffee" shops. Jump...

We often project an image of ourselves that we want the world to see.  And at the same time, we unconsciously project an image of who we really are. The result is a blurry image; two versions superimposed upon each other that just confuses people...

We know this comes as no surprise to you, but some people aren’t exactly easy to travel with. Or next to. But flying doesn’t give us all an excuse to throw our manners out the airplane window — so we figured it was high time to...

Contemplate on the idea that: You are more than what you see in the mirror. You are more than the body. You are more than the roles you play. Contemplate this and explore the idea that you are a soul, an innate being that is always...

Find the good in everything. Even if it’s really bad, try to find at least one good thing in it. Maybe you can find a learning or some other silver lining. Take the good from everything and you will become better and handle things better.   Until da...

Do you believe others will always let you down? Holding onto this belief may make you cynical or stuck in a victim mindset. So, manage your disappointment, challenge your belief and consider whether: a) your expectations are reasonable b) you need to set better boundaries c) you can accept...