We influence each other and the world around us, creating a ripple effect; like the ripples that spread when you throw a pebble into a pond. Some of the influence ripples out to a few, some to many; some of it effects change, some inspires;...
What limiting beliefs do you have about yourself? Here are 5 steps to overcoming limiting beliefs: 1. Choose one self-limiting belief you want to change. 2. Identify the cost of your belief to your work, life, self...
If, at any time today, you catch yourself moaning about it being Monday, stop yourself. Instead 1) set an intention for the day, 2)approach ) get excited about the week ahead, and 3) do what you do with joy. Change your approach and make Mondays better. Until da next Tyme...
Tucked away amidst the bustling streets of Marrakesh lies a hidden gem of unparalleled beauty – the Jardin Majorelle. Stepping through its iconic cobalt blue gates, I transported myself to a realm of serenity and wonder, where lush foliage and vibrant colours merge in perfect...
"Have you tried turning it off and on again?" Just as many technical problems are solved by restarting, in the same way you can solve many of life's problems by a simple restart. Next time your mind is stuck, step back from the problem and give...
Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
When the weather changes, we may complain but we'll still adjust to the new conditions, won't we? Today, apply the same approach to whatever is going on in your life. Adjust your mindset, adapt to the moment, and acclimatize to what is, and you may find...
Reframing negative, limiting or disempowering thinking can help a) reveal new and positive perspectives, and b) give things a more beneficial meaning. Today, alter the "lens" through which you perceive situations, people, or even yourself, and experiment with the art of reframing. Until da next Tyme...
A busy schedule and a long to-do list usually mean moving fast, rushing around, and trying to get everything done. But rushing creates a sense of anxiety and tension that may make others feel agitated and uncomfortable, which then limits their willingness to help you...
