Las Vegas is a city that never stops reinventing itself, and its newest attraction, *The Sphere*, is the latest marvel to hit the Strip. as a regular annual visitor , I discover something new each time I visit Even before you land, the iconic structure dominates...
Our feelings are valid. But how often do you find yourself minimising, judging or rationalising your feelings? Every now and then or when you're not feeling good emotionally, take a moment to tune into your emotions and a) accept how you feel and b) acknowledge that it's okay...
It's Earth Day today and this year's theme is ‘Planet vs Plastics’. Even though we all try to avoid single-use plastics, we can be more mindful about reducing our plastic footprint. Let’s pay more attention to carrying a reusable water bottle and shopping bag, or avoid buying plastic...
Do you feel there’s not enough opportunities for you? Focus on the opportunities you already have, trust that everything comes to you at the right time, and go from feeling not enough to a sense of abundance. Create a sense of abundance, and you’ll be more proactive in creating...
Want to relieve emotions, increase focus, as well as improve your health? Well, the solution is literally, under your nose: your breath! You could try the 4-7-8 breathing before meals or when you're feeling stressed . Inhale for a count of 4, hold the breath for a count...
Next time you catch yourself feeling really annoyed when someone behaves in an entitled way, try the following 3 steps: - Remind yourself that holding onto the annoyance will negatively impact your interactions. - Separate the person from their behaviour and let go of any judgements. - Recognise...
Are you efficient or effective? Being efficient is doing things right, and being effective is doing the right things. Often, when we're being efficient, we're doing things better and faster, and as a result, we may be active but not necessarily effective. To be efficient or effective, or effectively efficient?...
What are your sources of power? Identify your internal and external power sources. For e.g. self-talk, meditation, exercise, setting boundaries…. Find your power source and regularly plug into your source of power. You’ll restore your energy, recharge your resilience and live life to the max. Until da next Tyme...
For most of us, accepting ourselves isn’t as easy as it should be. So, if you’re not accepting yourself, then you’re just not going to feel good enough or comfortable in who you are. Embrace the quirks and imperfections that make you unique, and accept your flaws and...
