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Today, we have the gift of an additional day! So what will you do with your extra day? You could let it pass by as if it’s just another day. Or alternatively, you could do something special, unusual, or adventurous. Even if you’re following your usual routine, you...

When you hear gossip about someone you know ,does it colour your perception or interaction with them? Well, you wouldn't want others to be coloured by the gossip they've heard about you, would you? Next time you hear some gossip about someone, put what you've heard aside...

Do you know when your ego is in the way? When you get upset, defensive… When you’re comparing, competing...

When your alarm goes off, do you hit the snooze button? As you know, you snooze, you lose! Keep hitting snooze and you're just postponing what you’re avoiding; getting out of bed. Here are a few suggestions to help you avoid hitting the snooze button: - Be realistic...

We all have a variety of abilities and we all also have a unique talent; something that is more than a skill. Today, 1) identify that unique talent and 2) ensure that you express your talent at least once a week. Express your unique talent, and it will fuel...

We can’t change the direction of the wind, but we can adjust our sails. This may sound a little old school, but it's a useful reminder that even if we can't control what happens around us, we can control how we respond to what happens. And as the wind...

What do you do after you've had a meditative moment? Do you rush into the next moment? Instead of rushing off, take a moment to capture how you're feeling and integrate that meditative feeling into your attitude. Then, slowly move from meditation to action. Until da next Tyme...

You're not likely to always get your way because your way isn't the only way. Become less set in your ways and realise that other people’s ways are just as valid, maybe even better and smarter than your way. And the next time you don't get your...