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When faced with a big problem, think, ‘I am bigger than the problem’.   Be bigger than the problem and from a higher vantage point the problem may seem more manageable, and it may also expand your capacity to find solutions.   Until d a next Tyme...

Are you a realist or a visionary? Which is better?   Maybe we need a bit of both to get the best results. Be visionary enough to see where you want to go. Be realistic enough to see things as they are. Then, you can create...

When you’re finding it difficult to let go of something, try the Hawaiian practice of Ho’oponopono. Ho’oponopono involves four steps: 1) I’m sorry. 2) Please forgive me. 3) Thank you. 4) I love you. Say these four phrases in your mind, from your heart, and repeat as many times as you...

Do you feel exhausted by the end of the day? Spend your energy wisely through the day and set a healthy and sustainable pace for yourself. Follow your own pace and instead of feeling exhausted, you’re more likely to get to the end of the day...

Who am I? It’s one of life's biggest questions. So would you define yourself by your work, your personality, your experiences, the roles you play...

If you are hanging around the city for lunch, then you must head to the M Restaurant on Threadneedle street. A simple and elegant set menu lunch is on offer enough to make your taste buds water, it's a must-visit, I always walk away full and...

Recently the media has been filled with plant-based food stories ...

Whilst we all think negative thoughts now and again, negative thinking really can affect our wellbeing and our world. If you find it difficult to stop negative thoughts, try to 1) challenge your negative thoughts 2) explore thoughts that are more beneficial and empowering.   Until da next Tyme...

How often do you find yourself waiting for Friday? Instead of waiting for Friday, make the most of the moment you are in now and enjoy your day. Maybe find something different, something enjoyable to do on each day of the week. Then, you can still...