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Over the month , see if you can carve out some time for yourself, a day or even a few hours. Light a candle, get cosy and comfortable, read, meditate, or just do absolutely nothing. Make time for yourself to rest and restore your energy   Until da...

A good Philly cheesesteak is hard to come by ...

Whenever you fail or fall short, do you beat yourself up?  Be as kind to yourself as you would be to others, and you’ll give yourself the space to 1) explore and experiment, 2) take chances and risks, and 3) recognise where you’ve gone wrong...

Is there something that's unfinished that you want to tackle and finish before the end of the year? Decide what you want to finish. Make sure it's something you can realistically get done before the end of the year. And then motivate yourself to finish the...

The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand....

We're not likely to always get our way because our way isn't the only way. So, next time you don't get your way: 1) Remind yourself that other people’s ways are also valid, and sometimes even better than your way.   2) Consider if you can go...

Are you a multitasker? Multitasking is not always effective or productive. So, try to limit multitasking for the times when it’s the only option. Instead, whenever you can, mono-task and do one thing at a time. Give your full undivided attention to the conversation, the person,...

Foodies...

Recently we have either experienced or connected with someone whose travel plans had been disrupted through no fault of their own Whether from a big airline or a smaller one? The industry has been suffering ...