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Are you neglecting your relationships? We don’t mean to, but neglect often happens when we take our relationships for granted or get caught up in the whirlwind of life.   Take an inventory of your personal and professional relationships and determine how to nurture and respect...

Food is fundamental to experiencing a new culture, making new friends and getting under the skin of a new place. If you’re a foodie, like me you’ll want to try just about everything – without worrying about blowing your budget. That’s where these foodie destinations...

When obstacles come your way, look beyond what's in the way to reconnect with your purpose. Look within to strengthen your faith in yourself. Look ahead to see the bigger picture. Look beyond, look within, and look ahead, and it may give you a clearer perspective...

Experiencing a mid-afternoon energy slump? Take a 10 to 15-minute walk; a slow stroll or a brisk one. Walk around the neighborhood, through green spaces, through your workplace, or up and down the stairs. Take a walk and it might boost your energy, clear your mind,...

When it comes to relationships, both personal and professional ones, are you good at knowing when to step in and when to step back? For relationships to grow and thrive, get better at knowing when to a) step in and get involved, support, help and guide,...

Our mind is like a garden, and what we plant grows. What’s growing in your garden?   If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive thoughts and cultivate your mind. Before you know it, your mind...

We all want our work, our efforts, and our contributions to be appreciated. But sometimes it all goes unnoticed and sometimes people don't really get what’s valuable about what we do. When this happens, are you able to carry on with your efforts?   Approach your...

Hanging out in London with my girl after a shopping trip, our stomachs demanded food, we found a new place that we didn't know existed, and we are so glad we did. If you're in the mood for an unforgettable culinary experience in the heart of...

October is a great time to get away. Not only do you get to escape the cooler UK temperatures, you also get to maximise the half term holidays and perhaps even celebrate Halloween. If you’re starved for vitamin D and wondering where to go in October,...