Getting along with the family isn't always easy. Whether our family is made up of people we’re related to, friends, or people we live with. But we can certainly try to get along better. Whether it’s accepting our family and forgiving quickly, being as pleasant...
To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...
When there are travel delays, whether it’s on buses, tubes, trains, flights, take a couple of long, slow deep breaths to help you a) relieve the frustration and b) accept the delay. Then you can c) figure out what you need to do, and d) find a way to...
Feeling the need for seafood or just a good BBQ head to this location and be prepared to wear a bib :) Trap Kitchen is a casual dining restaurant serving delicious soul food with a Southern twist. The menu features all your favourites, lobster tail, prawns...
Nestled on the breathtaking island of Santorini, the Caldera View Hotel is a hidden gem that embodies tranquillity , located with an uninterrupted view of teh sinsets this is the perfect place to relax and chill The hotel's location perched on the cliffs of Santorini allows...
Like a giraffe, are you willing to stick your neck out? As they say, "nothing ventured, nothing gained." If you want to grow and move ahead, stretch your perspective and possibilities. What will you stick your neck out for? Until da next Tyme...
Are you mirroring people's behaviour, emotions or even their body language? From yawning to scratching, or even smiling or frowning, you may be mirroring those around you without even being aware of it. Mirroring others shows empathy and comfort but it can make things awkward and...
Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...
