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If you need to make a request, just speak up and ask. Just phrase your request clearly, simply and concisely. And if you don't get what you asked for, understand that a ‘no’ to your request doesn't mean a ‘no’ to you - because you are...

Negative thoughts are like ants; if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and spray it...

"If only…" We all have some kind of regrets, opportunities we didn't take, ideas we didn’t act upon, things we wish we'd done differently. Regrets keep us stuck in feeling bad. Stop feeling bad and instead, use your regrets to realise a) what you need to transform now,...

We all have different priorities. What's urgent and important for one person is not for another. Are your priorities in harmony with the priorities of others, at home and at work? For less frustration and more harmony: - communicate your priorities to others, at home and at...

"It’s all gone pear-shaped." When things go pear-shaped, leave no space for doubt. No matter what shape things are in, have faith that all is exactly as it should be. Have faith that you have what it takes to handle pear-shaped situations. When life gives you pears, make…. Until...

When people ask you how you are, do you tend to reply, "I'm so busy!"? The thing is, we're all busy but saying how busy we are doesn’t feel good or look good. How about we stop making busy our default reply? Instead, find a better reply than...

Sometimes our emotions are like calm waves, sometimes they appear like a grey mist, and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from the emotion. Observe it without judging, and you will withdraw...

Just as we bring out the appropriate clothing for the season, or buy something new to update our wardrobe, in the same way, how about creating some newness in our life, this season? Instigate a new habit, renew a forgotten goal, or update an attitude, and bring out the...