When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
There are so many things to do in London it can be hard to know where to start. We’ve hand-picked a few of our favourite attractions to give you a well-rounded experience of the Big Smoke. London is bursting at the seams with culture and history,...
No matter how dark a moment it is, choose to bring light. Light emanates from the core of our being. So, turn on your inner light and let your light radiate through your presence. Be the light and illuminate the moment and the world. Until da next...
When people don’t do what you want them to do, check if: a) you've clearly communicated what you expect, b) they have the skills and knowledge to do it, or c) you have different priorities. You can't make people do what you want them to do. But you can...
Want to make your team meetings more productive, more focused? Try this: Start your meetings with a moment of meditation. Take three long, slow, deep breaths and let go of any tension. Relax your legs, hips, back, shoulders, arms, neck and jaw, and become grounded...
When there’s adversity, do you say, "Why does everything always happen to me?" Do you ask yourself this same question when everything is going well for you? Is everything really going against you? Or is it just your perception? To get the most from life and...
If you don't know what you want in life, here's a great place to start: Identify what you don’t want. Know what you don’t want and then, think the opposite. This may help you 1) explore options and possibilities, and 2) bring you one step closer to discovering...
