Most of us believe in never giving up. But sometimes quitting is the smartest, wisest, bravest thing to do. Whether it's a habit, a relationship, a project, if it's not adding value to your life, then maybe it's time to let go and make space for...
We spend most of our time doing things. And in the busyness of doing, we forget that we are human beings, not human doings. So, remember that being comes before doing. Make an effort to pause and just "be" and let your being guide your doing. Until...
There are lots of people, online and offline who bring negativity to our lives and make us feel bad about ourselves. We can always get better at not allowing the negativity to affect us but we can also get better at filtering the negativity. Offline, we...
If you haven’t experienced Natty Can Cook at The Greyhound, you've missed out !!! ’—March 30th marked the end of this pop-up’s run at its current location. And trust me, you shouldn't have missed this! A Caribbean-Inspired Culinary Explosion Natty Can Cook delivers bold, soulful flavors that...
Did you know that your thoughts are written all over your face? Think happy thoughts and you'll have a natural glow on your face. Think about the stress in your life and see the tension on your face. Think calm thoughts and notice serenity reflected...
Did you know that having a hobby makes you happy? So, if it's photography, origami, home repairs or pottery, take a break from the daily grind and make time for something you love, even if it's only 30 minutes or an hour a week. What hobby...
While fear often feels real, it’s rarely based on reality. Most often, fear stems from imagined scenarios, past experiences or anxieties about the unknown. Recognise fear is mostly False Evidence Appearing Real (F.E.A.R). With this in mind, before you let fear drive you, challenge your fears;...
Water evaporates and rises into the sky. It falls as rain, flows through rivers, carves paths through mountains, becomes the ocean. Like water, life sometimes calls us to be just as versatile and adapt without resistance. To be versatile like water and show up at the...
Do you have goals for your relationships? If so, are they truly your own, or are they based on other people's relationships? If you're comparing your relationship to other peoples’, it can create unnecessary pressure and make you question what you already have. Every relationship is...
