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Sometimes the grown up you needs a break. So, every now and then, release your inner child and enjoy some carefree fun. See the world with childlike wonder. Ask lots of questions. Revisit one of your favourite childhood books or movies. How will you let your...

Think elevated thoughts and your thoughts become like stars, bright and luminous.   Then, your mind becomes like a clear starry night sky, and your thoughts, like stars, will brighten your mood and illuminate your world.   Until da next Tyme...

Do you know the times in the day when you're at your most productive; the times when your focus is at its best? Know your most productive times of the day. And if possible, schedule tasks accordingly. You can schedule the challenging or the most important...

Copenhagen, I'm on my way back! My visit in the lead-up to Christmas was an absolute delight, surpassing all expectations. The city transformed into a festive wonderland, featuring Christmas markets that perfectly captured the holiday spirit. The stalls, adorned with twinkling lights and fragrant evergreens,...

Did you know that we recommend meditating with eyes open? Meditate with eyes open and you're more likely to stay awake and alert, with no temptation to nod off! It ensures that you not only stay grounded and present, but also develop a skill that...

Conflicts are like icebergs. What you see or understand is only a portion of what's really happening. So, take time to explore your iceberg of conflict. Look below the words and actions that fuelled the conflict. Uncover your emotions, expectations and everything else that lie...

Often, we gravitate towards people who are similar to us. This makes things more comfortable and easier. But more often than not, we're around people who are very different from us, and sometimes almost opposite to us. Today, appreciate the differences and acknowledge how people whose...

When it comes to having fun, do you plan or are you spontaneous? Well, even fun needs to be organized. We have to research the activity, make the time, coordinate with others, book things in advance. But when we over plan, it's likely that we...

Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm.   Calm the overactive mind and then you...