When starting something new, a job, a project, a goal, its normal for doubts to creep in. But don't let these doubts define your ability. Instead, embrace a mindset of success. Believe that success is inevitable, and focus on your strengths, past successes and the positive...
Today, take a moment to recognise the blessings in your life. Think about life’s gifts and the countless wonders that surround you; from the air you breathe to the people you cherish most. Count your blessings, feel a deep sense of gratitude and let these blessings...
When we feel disheartened, it shrinks the heart and drains our motivation. So, when you’re feeling disheartened, turn inwards and reconnect with the calm within, let this gently soothe your heart. And then, dig deep to reconnect with what truly makes your heart sing. Do this...
After a period of stress, stretch, like cats. Shake off the tension, and reduce the stress hormones and release the feel-good hormones. Go from stress to stretch, and prevent stress from accumulating in your body and mind. Until da next Tyme...
When you hear about someone else's success, you may feel jealousy, envy, frustration or even resentment. Next time you feel like this, instead of letting these emotions take over, try seeing them as a mirror; not to compare yourself to or compete with, but as...
Dinner at the River Restaurant in the Savoy is consistently a remarkable experience. The atmosphere is captivating, the decor is stunning, and the food is an absolute delight. At Christmas time, the festive decorations make the setting even more breath-taking, adding a touch of magic to...
We often watch, read and do the same kind of things, which makes it easy to fall into repetitive thought patterns. To bring freshness into your thinking, try reading something new; a quote, a line from a book, a passage, or even a phrase. Read it,...
When life gives you lemons, make lemonade. Here's a simple recipe: 1) Heat the water of acceptance and self-compassion with a little sugar of humour. Let it cool. 2) Squeeze the lemon juice by finding lessons and growth opportunities. 3) Add the water of resilience to the mix. 4) Garnish...
Today, ask a colleague for feedback on your collaboration skills. Make it specific to an area you're keen to improve; whether it’s your adaptability, communication or empathy skills. And, ask at a time when there's less pressure and more openness. Be open to the feedback and...
