When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness from those around us and from ourselves. Going out and doing things that give us some momentary relief helps too. Talking or writing about what we're thinking...
If you let people's negativity get to you, it not only feeds the negativity but can also deplete your positivity. So, the next time you encounter someone being negative: Recognise a) any impact it may have had on you, b) that their negativity may be a reflection of...
Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...
How good are you at finding the opportunity in every difficulty? Even if you have a tendency to dwell on the negative aspects, train yourself to see challenges as opportunities for growth, and look for the bright spots and the lighter side of situations. Find the...
Pain is often a messenger. When you're in pain, stop and listen to your body. Is the pain telling you to: - rebalance your priorities and responsibilities? - take care of yourself and get more rest? - shift things in life, and maybe reroute your life? Decode the message, make...
Today, adopt the principle of making big things small, not small things big. Avoid allowing small issues to overshadow what truly matters to you. Make big things small by breaking down big problems or projects into smaller tasks or chunks. Make big things small and you’ll...
Danat Al Bahar, Fish BBQ Restaurant, provides a unique and delightful dining experience that seafood lovers must not miss. Nestled with views of the bustling square, of Souq Waqif this restaurant offers more than just a meal; it offers an experience. One of the standout features...
Let’s face it, most of us judge others. But when we are judging others, it says more about us and less about the person we are judging. Let’s try a little less judgment and a little more kindness. Kindness improves our well-being and happiness. Until da next...
You are here. But are you really here or is your mind somewhere else? Getting caught up in everything but the now happens to us more than we would like to admit. Every time you find yourself living life on autopilot, bring your mind back to...
