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Life's challenges are like house guests, they arrive and at some point they will leave. But you would never let the guests leave with your valuables, would you? In the same way, when challenges leave, don't let them take away your happiness, it’s your most valuable...

Everyone just wants to be heard and understood. So, when people are talking to you, are you giving them your full attention? To help others feel heard and understood, instead of getting distracted or thinking about what you want to say next, give people your full...

Next time you find yourself thinking unproductively, take a moment to gather your thoughts and direct them towards a more productive direction. So, instead of thinking "I have so much to do," think "Where do I want to put my energy?" Instead of thinking, "I don’t...

Find a point of stillness from which you begin and to which you return, every day. Give yourself the space to just be and experience a sense of wellbeing. What or where is your point of stillness? How will you make stillness an important event in...

Before a difficult conversation, prepare not just what and how you want to say something, but why you want to say it. Is it to make others feel better? Or is it because you want to resolve a misunderstanding or share your views? Know your why,...

Is solo female travel safe? While there are risks no matter where you travel in the world, there are a few ways to lower your chances of something happening while you’re overseas. 1. Plan your first trip to one of the best countries for solo female travel While...

Yes it's the start of a new year with endless possibilities to be your best . make that list, set your goals and make 2023 a productive one   HAPPY NEW YEAR !!    Until da next Tyme...

Just as the river flows through all terrains, never stopping, and never expecting anything to help it flow, in the same way, we too can be like a river, flowing through the twists and turns of life and keep creating a way forward. And just as...

If you feel that everything on your to-do list has to be done, you’re probably feeling frustrated because the to-do list never seems to end! So, maybe, it’s time to accept that a) your to-do list will never end, and b) not everything on your list has to...