What are the internal barriers that are hindering your sense of empowerment? How can you overcome these barriers? Empowerment is a mindset. Take control of your internal dialogue; replace negative self-talk with positive affirmations, and find ways to fuel your own sense of empowerment. Until da next Tyme...
We are all different, yet the same. Notice the shared values, challenges, interests and goals, and find the common ground. Recognise the unique perspectives, characteristics, backgrounds and experiences, and appreciate what makes us different. Discover the differences and the similarities between us, and develop a deeper sense of humanity and connection. Until...
Here's a quick and simple practice that can relieve stress, lift your mood and bring positivity to your day: Smile for a minute. Allow a natural smile to form. Feel the corners of your mouth lift up and let the smile reach your eyes. Hold the smile for a...
Japan’s fascinating culture With my upcoming trip to Japan looming, I wanted to share things to do and places to visit when heading to Japan. I will provide an update after my trip. Just a 13-hour flight from London, Japan, feels a world away from home. The country...
How often do you find yourself resisting what is happening? There are times when you need to go against the current, but as you may know, what you resist, persists. And, when you're constantly struggling against what is, it can get frustrating, stressful and exhausting. Next time you...
It's not the thoughts that pass through your mind that impact you; it's the ones you engage with that influence how you feel and behave. Today, pay attention to the thoughts you engage with. Thoughts that are unnecessary, let them pass by. Thoughts that are negative, reframe them positively. And...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often, this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our full commitment...
Sometimes life's situations feel like a washing machine, spinning and tumbling us around. Next time you feel like you're in a washing machine, just remind yourself that in the end, you'll be able to untangle yourself and come out of the situation brighter and better than before....
When we work together, there's a tendency to compete with each other. This can enhance motivation but it can also weaken teamwork. But it’s when we complement each other, not compete, that we can collaborate. This can help us to enhance our strengths, compensate each other’s weaknesses and...
