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We know that a digital detox can benefit our well-being. But if disconnecting completely isn't possible or preferable for you, then get realistic and creative about what will work for you. Here are a few tips for a mini digital detox: - Cut out or cut down...

In moments of frustration, it’s easy to react. But rather than reacting, try to: pause first, respond second. Pause to release the frustration and then, you'll find it easier to be intentional, calm and kind in your response.   Until da next Tyme...

We wish others well. But do you do the same for yourself? Think good thoughts about yourself and wish yourself well. Have good wishes for yourself and it will fuel your day with a feel good factor, as well as support and empower you.   Until da next...

Do you believe practice makes perfect? How about striving for practice makes progress? Choose progress over perfection, and you can a) let go of the pressure to be perfect, b) give yourself room to stumble and make mistakes, and c) make small progress each day. This allows you to focus...

Hello all, If you have eclectic taste buds then a spicy Indian is always recommended. Your taste buds comes alive , depending on how fiery you wish to experience. This family-owned restaurant is a source for good food and different levels of fiery to suit all. There Dal is...

Do you feel comfortable declining a social invitation? Even if you don’t want to let the other person down, remind yourself that declining an invitation is not a rejection of an entire relationship. And sometimes it’s important to say no to others and say yes...

Whenever you get stuck in unwanted thoughts, think of your thoughts as birds. Thoughts are like birds fluttering around in your mind. You are not the birds. You are not your thoughts. So let go and let all your thoughts leave your mind and fly away....

Your essence is love, peace and joy, and so when you give your full attention and are fully present in your presence, your presence becomes a present. Give someone a present today   Until da next tyme...

We know that every moment, every experience is a lesson. So before the year is over, make time to pause and ponder on the lessons you’ve learnt in the last 5 months of 2022. Reflect on what went well, what didn't, what you want to leave...