Good morning all, When we're annoyed with each other, our hearts become distanced.  And as the distance between our hearts increases, our tone gets louder.  We say words that widen the distance between us. Next time you find yourself getting louder because...

Good morning all, When life hands you a challenge, welcome it! View the challenge as an opportunity to: - push yourself out of your comfort zone - stretch out to gain more skills, more insights and   more confidence Welcome, grow and...

Good morning all, Be smart and understand how your state of mind affects the food you eat. If you're angry or anxious while cooking then that's the energy you're putting into the food.  Instead, nourish and enrich your meals with positive energy!...

Good morning people, Happy Friday! Here's a recipe to make every interaction count: 2 heaped cups of patience 1 head of thoughtfulness Sprinkle with 1 heart full of love Add a pinch of humour Mix well and serve with a smile...

Hey all, There are some very smart people out there, people who have more natural talent than others!  Even though natural talent still counts, talent is much more than a natural aptitude. Talent is to work hard towards a goal, consistently.  ...

Good morning all, When things seem complex and complicated, you always have the choice to simplify things. Clear away any associated memories and unnecessary attitudes that may be colouring your perception. Make your perception simple and: - see clearly through the complications...

Hey Everyone, Do you find yourself apologising, a little too often?  Over-apologising can reflect a lack of self confidence and, as a result, lower your impact and influence. Cut down on unnecessary apologies.  Express yourself assertively and politely, without devaluing yourself. Apologising...

Hi all, When listening to other people's stories, it's so easy to be drawn into their emotions, especially if they're someone close. We join them in their emotional state and feel the same emotions, because we care - but is this helpful? ...

Good morning all, Happy Monday ! Perfectionism at its best leads to excellence and great results.  But too much perfectionism is not so perfect!  It often leads to stress and lower productivity.  So know when good enough, really is good enough...