Your Emotional Outbursts…….
Good morning all, When you find yourself in a stormy emotional outburst, with thunderous words, flashes of lightning and tears of rain...
Healthy Expectations ……
Good morning all, Expectations are important. They define our boundaries & ground rules on how we allow others to treat us. But often we assume others understand our expectations, so when our expectations are not met, we're hurt & disappointed. To maintain...
Keep that holiday feeling …..
Good morning , When we're back from our holidays there's a spring in our step, a sparkle in our eyes...
Autopilot to Aware ………
Good morning all, Often we go through the motions of life on autopilot, not fully aware. That's when habit takes over, and we react to whatever's going on around us. Accidents occur as we say things we didn't intend, crashing into other people's feelings...
The Weightless Mind ……
Good morning people, When your mind feels heavy, give yourself a moment to let go. Like a bird, use the wings of your thoughts to take off, letting go of the branch, the things of the past, the way you thought yesterday...
Everything you do …….
Good morning all, Do everything with love and love everything you do! From the mundane chores to the projects that really interest you. Do everything with love, and you're able to accomplish the task with ease, simply because there's no anxiety or tension...
Intention in Interactions…….
Good morning all, Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person. "I intend to be helpful." "I intend to treat the other person with dignity and respect." Keep up...
Exercise and Meditation …….
Good morning, Did you know that meditation can help you get more out of your exercise or workout routine! Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...
Coping with Grief ….
Good morning all, Everyone copes with grief differently, so be patient and give yourself time to heal. Accept your feelings and find constructive ways to release your emotions. Recognise that there's a loss and a vacuum that needs to be filled thoughtfully. Also...