Good morning , When you're facing a health challenge, whether it's flu or something more serious, give the body time to rest and recuperate. As well as medical care, nourish the mind with positive thoughts; keep your head calm and your heart happy....

Good morning , Start to notice the worst in others and you get irritated, critical and wonder: "Why are they like this?" No one's perfect, are they?  So why dwell on anyone's shortcomings?  Why not make a genuine effort to notice the good...

Happy NEW YEAR! Just like computers, sometimes we also need a reboot.  Especially when feeling frustrated, overloaded or simply needing a fresh start.  Take a few minutes to reboot your focus. Be fully aware of what you are doing: breathing, walking, driving, eating...

Good afternoon all, Before the end of the year, make time to look back at 2012. No matter how 2012 was for you, accept everything that was. See every experience as a necessary part of your personal growth.  Find the lessons and use the...

Good morning, It's amazing how much thought, time & care goes into selecting & wrapping gifts.  This year, elevate your gift-giving by giving because you want to give, not because you feel obliged. Give from your heart, without expecting gratitude, smiles or something...

Good afternoon all , Last minute shopping, family get-togethers, spending too much money, parties, and all the other holiday activities; it's a perfect recipe for stress! Release unrealistic expectations and take the pressure off. Have some days planned; catch up with friends,...

Good morning people! A smiley person is one whose heart seems to radiate through their teeth. And when they smile, it's almost impossible not to smile back...

What's good people, When something goes wrong, it's all too easy to blame just about everybody & everything. But instead of playing the blame game, use your time & energy to fix the situation. Then figure out what went wrong &...

Hey y'all, What's good? If your thoughts were on sale, what would be their value? Penny for your thoughtsDefinitely not! Your thoughts are your most valuable currency. A So spend them wisely Would you spend money buying...

Good morning, What people want most from us is our undivided attention; that's why listening is such an important skill.  When we give partial attention to others, the result is misunderstandings, mistakes and hurt feelings. So the next time someone is talking to...