Good morning all, Often we put off having difficult conversations because we don't want to have them.  Why not take a little time for preparation. Work out your purpose for having the conversation.  Envision the outcome you're hoping for.  Mind sketch the important...

Good morning all, Sight, hearing, taste, smell and touch are the five senses. Your senses are connected to your mind. Anything negative they pick up or generate will disturb the mind's workings.  Your senses can over-stimulate, over-load and over-tire your mind. To...

hey peeps, Tackle your worries effectively, instead of pushing them to the back of your mind. Check in with your worries: What am I anticipating? Can I do something about it? If you can't do anything about it, then remind yourself that you'll...

Good morning all, Like a lighthouse, stay stable through the storms of life. The storms of life may trouble or affect others, but if you maintain hope and light, then your stability provides direction and encouragement to others to move forward.  ...

Good morning all, The more you get used to something, the less you feel grateful for having it.  It's so easy to take things for granted. Consider yourself to be a guest in this world and you'll never take anything for granted.  For...

Good Morning all, No matter how much structure we create, there will always be things No matter how much structure we create, there will always be things that we cannot anticipate: people that disrupt how we like to do things or projects that don't...

Good Morning, At the end of the day, celebrate the day's end like the sunset.  Like the colourful play of light in a sunset, shine your light on all the events of the day. Celebrate the successes and find much to be...

Hey all, Procrastination not only wastes our time, it also causes anxiety. So why do we procrastinate?  Why not overcome the habit! Try one of these methods: - List all the things you've been putting off and then prioritise   the...

Hey all, When the mind is idle it may wander from one thought to another.  If you want to stop your mind thinking unnecessarily, think useful and constructive thoughts. You're thinking anyway, so you may as well keep the mind busy with the...