Good morning all, When the mind continuously dwells on the past, we miss out on the opportunities of the present. So, if you're still thinking about something you don't need to be thinking about - stop! Remind yourself:...

Good morning all, Remove the confusion that comes from too many options and too much information by sharpening your focus. Just as a photographer decides where and what to focus the lens on, we too must select what really matters and what...

Good morning all, It's another gorgeous day here in sunny Texas ! Do you usually walk fast - everywhere? Not because you're running late but just because it's a habit! If you're feeling rushed all the time, try to walk...

Good morning all, Be positive now and you'll generate more positivity. That means, in all that you do, do it with a positive intention and feeling. The more positive you are, the more your inner strengths get nurtured. Even when something...

Morning all, We all want to be appreciated by others but we don't always receive what we want. Try to appreciate others' appreciation, without depending on it. Whilst people's appreciation counts, what counts more is that you appreciate yourself...

Hello people, Under the microscope of your attention, observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better. And when you're not happy with the observations, experiment with an alternative approach: "If...

Good morning all, We've all been guilty of thinking, "I just don't have the time." You might not have the time to do everything but you DO have time. It's just that you're choosing to spend your time...

Good morning all, Happy Monday !!! During the day, when you're really, really busy, it's not really possible to block out ten minutes to stop, sit down and meditate, is it? Here is an expression of hope to all the busy people:...