Simplifying Simplicity ….
Simplicity allows there to be more time, more clarity, more space, more energy, more focus...
27
Jun
26
Jun
Someone Something …..
When someone is going through something, we want to say the right thing. But, sometimes certain words can be triggering or make the other person feel worse. However, saying nothing may leave them feeling isolated. So, do say something. Be really mindful of what you say...
23
Jun
Before the year end ……
Before the end of the year, take the time to a) absorb the opportunities and the lessons from the past year, and b) acknowledge how you’ve changed and grown over the year. Do this and it may help you a) create a positive perspective of the past and the...
22
Jun
Getting along with Family ….
Getting along with the family isn't always easy. Whether our family is made up of people we’re related to, friends, or people we live with. But we can certainly try to get along better. Whether it’s accepting our family and forgiving quickly, being as pleasant...
21
Jun
Cozy and Calm ….
To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...
20
Jun
19
Jun
Making the most of delays …..
When there are travel delays, whether it’s on buses, tubes, trains, flights, take a couple of long, slow deep breaths to help you a) relieve the frustration and b) accept the delay. Then you can c) figure out what you need to do, and d) find a way to...
16
Jun
Stick your next Out ….
Like a giraffe, are you willing to stick your neck out? As they say, "nothing ventured, nothing gained." If you want to grow and move ahead, stretch your perspective and possibilities. What will you stick your neck out for? Until da next Tyme...
15
Jun
Are we Mirroring ….
Are you mirroring people's behaviour, emotions or even their body language? From yawning to scratching, or even smiling or frowning, you may be mirroring those around you without even being aware of it. Mirroring others shows empathy and comfort but it can make things awkward and...
14
Jun
The 3 S’s fro Eating …..
Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...