Your body is always listening to you. What have you been telling your body? If you've been saying hurtful things to your body, apologise, and be more mindful of how you speak to it. Your body is always there for you. Thank your body for showing...
Have you noticed how food affects your mood? As is your food, so is your mood! Have you also noticed how your mood affects the food you cook and eat? As is your mood, so is your food! Make healthier food choices, cook with love, eat...
Anything is possible with the power of determination. Determination won’t let anything stop you. Determination will break through fear and self-doubt. And when things get rough, tough or even boring, determination will persevere and keep you going. It’s the key to success. How are you using...
You've probably heard the quote from Albert Einstein: "If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?" What does your workspace say about you? Does your workspace help or hinder you? Does it promote inspiration...
Love is the most powerful force in the world. Today a) recognise the love in your life, b) appreciate the love others show you, and c) learn to accept love wholeheartedly. Because not knowing how to be loved undermines our self-esteem and our relationships. Until da next tyme...
It seems like there’s always something to worry about, right? But worrying doesn’t make you feel better or do things better. No amount of worrying about something that might happen actually stops it from happening! So, 1) seize the reins of your mind, 2) put your worries...
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
Apparently, the grass really does look greener on the other side because we view it from a different angle. It's an optical illusion, it appears greener but it actually isn’t. Next time you find yourself comparing yourself to someone, or thinking someone has it better than...
To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation: 1. Put all your responsibilities aside and sit comfortably and quietly. 2. Let the quiet expand and filter through into...
When you feel inspired to do something but feel nervous about the new venture, do you have enough trust in your ability to go for it? And if others tell you not to go for it, do you let them talk you out of it...
