Life’s Challenges …..
Life is full of challenges! Some challenges are big, some small, some exciting, some scary...
13
Jun
12
Jun
Reflect, Extract, Write …
We read, hear and watch so much inspiring content. But we don't always give ourselves the space to process and absorb the content. Next time you are inspired, give yourself a couple of minutes to reflect, extract and write down what you liked, why it resonated...
09
Jun
Point of Light ….
If you're feeling low in energy, low in mood, try this simple meditation: - Bring your attention up through your body to a point in the middle of the forehead, just above and behind the eyes, behind the mind...
25
May
The Three Questions…
When you're confused and unsure about a decision, ask yourself three questions: Who am I? What is important to me? What is my purpose? The answers that arise will most probably lead you to clarity. Until da next tyme...
24
May
Walk in Someone’s Shoes…
You know the saying about walking a mile in someone else’s shoes before judging them. Next time someone's being difficult, leave your opinions, assumptions and emotions aside for just a couple of minutes. Then, figuratively walk in their shoes, that is, try to see things...
23
May
Gratitude at Work….
Gratitude in the workplace can help reduce stress and build positive emotions. So, how will you practise gratitude in the workplace? Maybe, at the end of each workday, find three things to be thankful for and see how it affects your relationship with your work. Until da...
22
May
Questioning Yourself…
How often do you find yourself doubting yourself and questioning your abilities and self-worth? If you’re tired of this long queue of questions, doubt your doubts. Ask yourself: Is this question helping me move forward? Is it really true? Can I try something different? Or...
19
May
Sound of the Waves….
When you can’t seem to quiet your noisy mind, try this meditation: Imagine yourself sitting on a beach…. Allowing the sound of the waves to wash over your noisy thoughts… Your thoughts begin to quieten down… Watching the calm ebb and flow of the waves, your...
18
May
Tired Restless Mind…
Often we're tired because we're running marathons in our minds; thinking about things to do, what’s been done, what should have been done...
17
May
Disagreement to Agreement….
We're not going to agree on everything so there's going to be some disagreements. And it's so easy to rush from a disagreement to an argument. But, arguments rarely accomplish anything. The next time you find yourself rushing into an argument, take a deep breath and...