We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...
Who rules in your life? People, circumstances, the past, the weather, your health, your mood...
Are you a good ambassador? Dignified and faultlessly polite. Building bridges and forging connections. Never bored, always interested. We may not be an ambassador of a country or a brand, but we're always representing the human race and ourselves. Be an ambassador of life. Be an...
Peace of mind comes not from wanting to change others, but by simply accepting them as they are. For your peace of mind, can you let go of what you want others to do or how you want them to be? Can you accept everyone...
When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else. Until da...
Want to be inspired by trees? Well, like a tree: 1. You are unique; so be different, and stand tall. 2. Know when to let go of all that is no longer essential. 3. Stay rooted in your values and root for everyone. 4. Let your presence refresh...
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...
When you don’t want to give in to your food cravings, remind yourself that cravings are just thoughts. You are not your thoughts. So, observe the thought and the craving will most likely lose its power over you. Create a sense of detachment from the thought...
The world can get loud and that's it’s important to sit in silence at various intervals during the day. Turn your attention away from the world outside and go inwards (inside your mind). Bring your mental and emotional energy to a point of stillness and immerse...
