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Hey peeps, yes it has been a while since I have reached out to you all and given an update on my travel experiences. Over the last few weeks, my travel exploits has increased dramatically, from Orlando, to Miami. Currently I am chilling in McKinney Texas with my...

Morning all, We all want to be appreciated by others but we don't always receive what we want. Try to appreciate others' appreciation, without depending on it. Whilst people's appreciation counts, what counts more is that you appreciate yourself...

Good morning. Sliced Almonds Are So Good! Sliced almonds are 160 calories for 1 ounce. They are filling and Iike them on salads, in cottage cheese, with steamed green beans, in brown rice and just as a snack. They are thin and crunchy...

Hello people, Under the microscope of your attention, observe your thought processes, emotions and reactions, just like a scientist would. Examine your observations and understand yourself better. And when you're not happy with the observations, experiment with an alternative approach: "If...

Good morning, Snacking? Processed foods lack the vitamins & minerals the body needs. So if your snacking your body is telling you that your not getting the essential vitamins and minerals that it needs. Make sure you have enough proper protein in your...

Good Morning, Are You Going Bananas Trying to lose weight? You might wan to omit bananas from your diet due to the high number of carbohydrates or sugars in the banana.Yellow or brown” bananas contains more sugar than green ones which have...

Good morning 1 ~ 2 Tablespoons of olive Oil Does Wonders Olive Oil keeps blood sugar down! It can actually help your muscles to absorb gloucose before it can cause trouble. Olive Oil also antioxidants that also reduces inflammatory chemicals in the body....

Good morning all, We've all been guilty of thinking, "I just don't have the time." You might not have the time to do everything but you DO have time. It's just that you're choosing to spend your time...

Good morning, WHAT CAUSES HEARTBURN? The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn....