June is the sixth month of the year in the Julian and Gregorian calendars, the second of four months to have a length of 30 days, and the third of five months to have a length of less than 31 days. June contains the summer solstice in the Northern Hemisphere, the day with...
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
If visiting London and you feel the need to spoil yourself then visiting Galvin at Windows is a must ...
When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings and mistakes. Next time someone's talking to you, reset your listening position to a...
Worrying is not only a draining exercise, but it also doesn't contribute to you feeling better or doing things better, it just makes you more worried. Instead of worrying, try this: 1. Write down all your worries, and next to each worry, brainstorm solutions. 2. If you can...
Kindness doesn't always involve money or great effort, but it does involve your presence. Be present to notice when someone is kind to you or when there's an opportunity to be kind. When someone is kind to you, do you pay back the kindness? Or do...
Often when we feel washed out; it's as if the colour from our life is washed away. Next time you’re feeling washed out, take care of yourself and get some rest, and then start adding colour to your life. Add colour to your attitude and...
Honesty is the best policy, right? But sometimes, being honest can leave us feeling vulnerable or make others feel uncomfortable or hurt. How honest are you in your communication? This week, explore being honest while being gentle and respectful. Be honest in your communication, and you'll...
