Good morning , With the sheer pace of life, plus the habit of looking outside of ourselves for approval and validation, it's easy to forget that we all have unlimited qualities within us. Here's a simple exercise to kick-start the process of recognising and...
Good Morning, How bouncy are you? Can you use setbacks to spring you into new realisations? Use insults or criticisms to lift you into new heights? The next time you get knocked down, remember that you have a choice whether you want to...
Good morning , When you look at others, what do you see? Do you notice faults and weaknesses? Do you begin to doubt and question their intentions and motives? Instead, understand that each one is different and unique. Each one has their own...
Good morning, When we provide regular support and assistance to others, they come to rely on us and become dependent. Dependency can be unhealthy, for us and for them. What if we were to make others less dependent on us, rather than more? ...
Good Morning, Have you been postponing eating healthier for one reason or another? Without any further delay, make a decision to start as soon as possible. Stop postponing, start planning gradual changes. Think about your meals & snacks in advance, then you're able to...
Good morning, Do you frequently get disappointed? Did you know that disappointment has nothing to do with other people or situations? Disappointment is our emotional response to an expectation that we created. So the next time you feel disappointed, check to see if...
Good Morning, Don't you just love cleaning? You get to see what's under the dust & dirt; find what's hidden in the mess; renew appearances. Today, do the same to your perception. Choose a person or a thing you react to strongly. Dust...
Good morning , Are you celebrating today? Well you should be! Why? Because we mostly focus on all the things we didn't do or could have done better, & forget about all the things we did accomplish. Completing a project on time, maintaining...
Good morning , Get to know your mind and listen to it: Hello mind, how are you today? Are you feeling nourished and contented? Can I do anything for you? Let me give you a word to 'munch' on today. Or maybe you would...
Good morning , Do you remember what it was like to go from a bike with stabiliser wheels to cycling without stabilisers? You can still do this every day, whether it's a task you have never done before or facing an interpersonal issue,...
