Good morning , Sometimes in the rush of life, we forget to look for opportunities to do something for others.  At times we only do what we have to do and not more. Yet when we do something for others without being asked,...

Good morning Transform the word: - Pickle to Pick.  Instead of feeling stuck, empower yourself by remembering that you can pick and choose how you want to feel. - Harm to Harmony.  When there's a disagreement, rather than holding onto hurt feelings, explore how...

Good morning, Is that a spot on your face?  Notice a spot on your face and then no matter how good you look, at that moment, the only thing you can think about is the spot on your face! The more self-conscious you...

Good morning, Tiredness can often be like a cloud of feelings that we just need to push & move through.  Disperse the clouds of tiredness with rejuvenating thoughts.  Let the current of your rejuvenating thoughts pass through your mind, like a rocket; leaving you...

Good morning Being overly critical of ourselves & others robs us of our happiness.  It can be so quiet that we don't even realise we're doing it. But if your aim is to be happy at all times, then consciously notice your inner...

Good morning, When doing something tedious, mundane or repetitive, how do you break through your boredom barrier? If you can't create interest for the task or make it fun, then give your mind something else to focus on.  Resolve issues that you don't...

Good morning, There is always a way forward.  Like the river, no matter what obstacles come your way, just flow. Sometimes you have to relax and go with the flow.  At other times, you have to find or create a new way, so...

good morning Today, challenge yourself to delete 3 'D' words from your vocabulary: difficult, disappointed and dislike. Words are powerful.  So monitor the vocabulary you use in your self-talk, conversations, texts, emails...

good morning, We know gratitude is important, so here are three steps to integrate gratitude. Firstly, look up, look around & notice the beauty surrounding you.  Secondly, sincerely appreciate the people you interact with, friends, colleagues, the cashier...

Good morning , We have a right to free speech but we still have to watch what we say!  Otherwise, all in a flash of a moment, words just leap out and then there may be regret and guilt. Communicate with ease but...