Good morning , If you're a highly worried person or even an occasional worrier, here's a tip: postpone your worrying to an allocated worry time.  You can worry as much as you want in your worry time.  Just set a time limit. If...

Good morning, When things heat up, stay cool not cold.  Lose your temper and you lose your cool.  Freeze-up emotionally and you may across as cold and distant.  Instead, keep your head up and keep your heart strong.  Then you're likely to stay calm...

Good morning People matter, but often we're so focused on our daily activities that we don't think about the best way to interact. To make your interactions meaningful, practise the 3 C's: 1) Co-operate: Lend a hand, an idea, a bit of...

Good morning, You know the quote: "Sow an intention and reap a thought Sow a thought and reap an action Sow an action and reap a habit Sow a habit and reap a DESTINY" By understanding the process, you realise how the choices...

Good morning, How do you handle other people's mistakes?  Are you critical? The next time you notice someone making mistakes, steer away from being critical.  If it's appropriate, then offer constructive feedback.  Remind yourself that everyone makes mistakes. Be more understanding and supportive...

Good afternoon all , This week, learn a new skill.  Learning something new keeps you inspired, fresh, interested and interesting! What skill will you learn?  A handy DIY skill, a new musical instrument, a new language, gardening, a specific computer skill, cooking...

Good morning , Just as in the 'Life of Pi', there will be times when we have to live or wrestle with a 'tiger' of our own. The tiger in our lifeboat is our fears and anxieties.  To tame the tiger: 1) Have...

Good Morning When we do things half heartedly, we feel bored & discontent.  Instead do things whole heartedly & you're likely to feel more enthused & content. Be present & put your heart fully in the moment that has presented itself; whether it's...

Good morning , Holding a grudge at the moment? Still thinking about that comment someone made? Well, rather than letting things stew, let it go. If you're not good at letting things go, then here's a simple method: Write down the issues on...

Good Morning, If your life was like a book, how does the story read?  Will there be unexpected plot twists?  Or will you copy & paste the first chapters of your life to fill the empty pages ahead? Does each page make you...