Your mind is not made of matter but it does matter what you give it. Give your mind the attention it needs. Feed it healthy thoughts. Engage it in positive contemplation. Give your mind care and your mind will give you greater focus,...
No matter how it may seem, can you trust life? Trust that life knows your potential & it wants to nurture you. Start trusting life more & you'll recognise that everything that happens, happens for your growth. until da next Tyme ! ...
Very few of us can sit still. Sit, yes. Still, not so easy. Still, sit for a few minutes every day or even once in a while. Let all the restlessness and discomfort dissolve, and become quiet in such a way, that there's...
Curiosity prompts us to keep learning. So be curious and keep educating yourself! Ask questions and turn your questions into a quest. Look things up. Google your problems. Search at the library. Learn from those around you. How do you keep your curiosity...
Most of the time, there's so much going on in our lives, that we're just not fully aware of how we behave and how we affect other people. But with a little bit of extra attention, we can become more self aware. Self...
Good morning , Right about now is a good time to increase our spending awareness, even if we have things under control. It can only improve our financial well-being! So before you spend, ask yourself: Is this the best use of my money? Do...
Good morning, Feeling overwhelmed? Whilst overwhelm happens to the best of us, we don't have to live in a state of overwhlem. How? 1. Challenge the belief that you are overwhelmed. Consider the possibility that you feel overwhelmed, because you think you are! ...
Good morning , We all have a past. And there are things that we'd like to forget, mistakes, bad decisions...
Good morning , Every night retire, rather than go to bed tired! How? Before bedtime, make time to take a shower and wash away any weariness from your day. Do a quick mental inventory of your day and take note of small or...
All the news that you watch, read, listen - have you ever thought about its impact on your wellbeing? This week, think about becoming more discerning and selective about what news content to absorb. There's no need to turn off the news or...
