Good morning, No matter how much you've achieved or accomplished, there's always much more to explore!  So make time to dream.  But for your dreams to be effective, you need courage. Courage allows you to define your dream clearly, to go beyond any...

Good morning, Do you have a ritual that helps you to sleep well? Here are a few suggestions for you to try out & find what works for you: - Eat lighter meals in the evening. - Write down anything that's leftover from...

Good morning, Have you noticed how a 'lemon' has such a negative connotation?  Let's go from "don't be a lemon" to "be a lemon"! A lemon looks beautiful, smells wonderful and is incredibly versatile.  It can be used as an antiseptic, a disinfectant,...

Good morning, You probably perform acts of kindness without even realising it.  Even so, look out for further opportunities to be kind. An act of kindness doesn't need to be big; it just needs to come from the heart.  Kindness works its way...

Good morning, When working in an open-plan space, or commuting on public transport, we can't help but overhear conversations.  When overhearing conversations, do you get annoyed or distracted? Try to tune out the distractions and not create extra thoughts that feed your annoyance.  Try...

Good morning, What's your metaphor for life?  Is life like a box of chocolates?  A stage, a river, a mountain to climb, maybe a battlefield? You may even have more than one metaphor. As is your belief, so is your experience.  If you...

Good morning , Irrelevant thoughts come in abundance.  They take your attention away from the present moment, into the past or the future, as you imagine problems, create doubts and confusions.  And before you know it, you're caught in a spider's web of thoughts....

Good morning, The world is full of inspiring people.  So take inspiration from children, friends, family, mentors, the postman, people in the spotlight...

Good morning all, Every now and then, thoughts pop into your mind.  Concerns, reminders of things you need to do or even a little bit of anxiety. These thoughts are often warning signs that signal us to do something!  If you can't give...