Good morning, Do you put all your eggs in one basket? Often, it feels as if that's the only option we have. Putting time & energy into one thing can lead to focus, commitment & success. But most often it's wiser not to let...
Good morning all Most of us enjoy listening to gossip; it seems harmless and unavoidable, but is it? Listening to gossip actually encourages more gossip. The information doesn't contribute to your well being. So, if you don't want to listen to gossip, walk...
Good morning, Creativity often gets buried under routine, responsibility and simple neglect. So the next time you're in a creative rut, do something to find your spark again. Make time to delve into art. Visit a gallery, a studio, a museum; or look...
Good morning, Avoiding something? Cleaning the bird dropping off your windscreen? Sending a quick reply to that e-mail in your inbox? Often it takes more time to avoid doing things, than it does to actually do it. If you're going to avoid something,...
Good morning , Make time to write a reflective journal. Write about your day, your experiences, what you've learnt, what could be improved. Write a sentence, a paragraph, or pages. Don't worry about grammar or editing your words. Simply write. Allow your...
Good morning all, When we offer an idea, an opinion, or an opportunity to others, we want it to be accepted. But we can't make anyone take or accept anything. Try this: Offer without expectations. Offer with confidence and humility. When you...
Good morning all, Our thoughts are like arrows, once released, they reach their target. What target are you aiming for? As the archer, you have a selection of arrows to choose from. Which thoughts will you choose today? Choose a...
Good morning all, We've all experienced our share of hurt. But how can we get past this hurt? Realise: I no longer want to carry the burden of the past. The hurt no longer serves me any purpose. If the past has moved...
Good morning all, Shhh! Make today a quiet day. There's no need to retreat from the world. Carry on with your schedule as planned, just practice being quieter than normal. There's no need to stop talking, just talk less. By being quiet...
Good morning, Does a kangaroo wish it were an elephant? Would a duck desire the life of a hippopotamus? Does a jellyfish long to be bumblebee? Would a snake be happier as a giraffe? How much time and energy do you spend wishing...
