Good morning, Looking forward to your summer holidays? Often we go away on our holidays feeling so frazzled and tired, that it takes days to recover. Just when we start to relax the holiday is nearly over! This year, rather than rush around...
Good morning , What happens when you think of a situation as a 'problem'? Tension, worry, disappointment, frustration are most likely to arise. What happens if you were to think of the same situation as a 'challenge'? Now what happens if you think...
Good morning , Comparing yourself to others is not helpful. It can make you feel better than or less than someone else. But if self improvement is what you're looking for, then use your comparison habit for a positive effect. How? Value yourself...
Good morning, Thinking too much is like eating too much. The heaviness makes it impossible to think effectively. Here are a few tips to keep your mind vibrant and full of energy: Diet. Avoid pessimistic and cynical thinking. Feed the mind light and...
Good Morning , When things are tough or when you're dealing with a difficult person; no matter how dark a moment it is, try to bring light. Connect to your inner light, be illuminated and illuminate the moment. It may be your presence,...
Good morning , Self-discipline is the glue that enables you to stick with what you're doing, be consistent & facilitate what needs to happen. Discipline doesn't have to be hard or harsh. Actually, it involves love for your goal & commitment to...
Good morning, When we rewind and replay our memories, not only are we reliving the past but we're also triggering all the associated feelings. If they're bad memories, not only are we retaining the negativity but we're also causing ourselves unnecessary pain. So be...
Good morning , When you're unwell, rather than focus on how miserable you may feel, try to: - get rest, do simple soothing things and reserve your energy for recovery, - accept care from others and be a patient patient, ...
