Consider yourself a guest…..
Good morning, Sometimes we get over-attached or over-possessive about life, people, gadgets...
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Despite the noise …..
Good morning, Too often we are distracted by the noises & voices around us. Is it because we're not really focused in the first place? How about challenging yourself to focus, despite the noise. How? 1) Challenge the belief that noise is a...
Make Busy productive…..
Good morning , Busy, Busy, Busy! Like a hamster on a wheel that never stops spinning. Now there's nothing wrong with being busy, it's just that busy often has no strategy or structure to it. This week, observe your busyness. Is what you're...
Your Qualities…..
Good morning , With the sheer pace of life, plus the habit of looking outside of ourselves for approval and validation, it's easy to forget that we all have unlimited qualities within us. Here's a simple exercise to kick-start the process of recognising and...
Bouncing Back ..
Good Morning, How bouncy are you? Can you use setbacks to spring you into new realisations? Use insults or criticisms to lift you into new heights? The next time you get knocked down, remember that you have a choice whether you want to...
Key to Good Relationships…..
Good morning , When you look at others, what do you see? Do you notice faults and weaknesses? Do you begin to doubt and question their intentions and motives? Instead, understand that each one is different and unique. Each one has their own...
Empowering Others ……
Good morning, When we provide regular support and assistance to others, they come to rely on us and become dependent. Dependency can be unhealthy, for us and for them. What if we were to make others less dependent on us, rather than more? ...
Postpone Unhealthy ………
Good Morning, Have you been postponing eating healthier for one reason or another? Without any further delay, make a decision to start as soon as possible. Stop postponing, start planning gradual changes. Think about your meals & snacks in advance, then you're able to...
Shifting Disappointment ……..
Good morning, Do you frequently get disappointed? Did you know that disappointment has nothing to do with other people or situations? Disappointment is our emotional response to an expectation that we created. So the next time you feel disappointed, check to see if...