Here are the 3 R's to make the relationships that matter most, easier: Roles, Rules, and Rituals. Roles clarify what is expected of you. Otherwise there's frustration and confusion when roles are unclear. Know your specific role in each relationship and play your...
Good afternoon , So often we hear about Jamaica and the negativity of this small island, that we forget that Jamaica has a beauty to it also. Like every country Jamaica is plagued with both good and bad, with a corrupt government and fledgling economy,...
"Yesterday was such a good day!" "The food yesterday was really tasty!" Does that mean today isn't a good day? The food today isn't tasty? Compare one moment to another & you don't enjoy the present moment. Drop the comparisons. Understand: every day,...
If we find life a struggle we'll always be struggling with everything & everyone. This constant struggle will just wear us down. Today, stop struggling. Even if life isn't easy, release any resistance & feel lighter within yourself. Be at ease & make...
See yourself as incapable and you won't know where to start. See yourself as awkward and you'll get nervous. How you see yourself is very important because it affects how you project yourself. And as a result, it creates your reality. So change...
Your mind is not made of matter but it does matter what you give it. Give your mind the attention it needs. Feed it healthy thoughts. Engage it in positive contemplation. Give your mind care and your mind will give you greater focus,...
No matter how it may seem, can you trust life? Trust that life knows your potential & it wants to nurture you. Start trusting life more & you'll recognise that everything that happens, happens for your growth. until da next Tyme ! ...
Very few of us can sit still. Sit, yes. Still, not so easy. Still, sit for a few minutes every day or even once in a while. Let all the restlessness and discomfort dissolve, and become quiet in such a way, that there's...
Curiosity prompts us to keep learning. So be curious and keep educating yourself! Ask questions and turn your questions into a quest. Look things up. Google your problems. Search at the library. Learn from those around you. How do you keep your curiosity...
