We know that a digital detox is a good idea. So over the bank holiday weekend try one of the following: - Have a device-free evening - Take a break from social media for a day - Turn off your notifications on your phone for the weekend Unplug and...
Whatever you want to become, don't just think about it, visualise it. Visualise yourself as the person you want to be, feel it and believe it. Believe that you can become what you want to be. Visualise. Feel. Believe. And this will drive you to focus...
When delegating, we can delegate responsibility, but not accountability. Are you able to do this? Maybe we can entrust others with the task and the responsibility, and give them space and let them take ownership, but at the same time, check in periodically, offer support, and...
When we embark on a journey of personal development, and begin to experience positive changes, it’s easy to become overly excited about sharing every detail with our loved ones, and wanting them to join us on our journey. Most often, this approach doesn't work well. You...
Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...
If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...
The best things in life are free, so share what you have, freely. Share a kind word. Share a smile. Share what you know. Share and you’ll feel richer for it. What will you share today? Until da next tyme...
Our inner world is a bit like a library; a world of words and images. Everything we’ve seen, heard, and experienced; all our memories and wisdom are stored here. When you visit your inner library, do you only choose books that are dark? Reframe your...
Ever find yourself watching the clock? Well, we have to look at the clock if we’re going to get somewhere or get things done on time. But watching the clock can also be a sign of boredom and distraction, and it certainly doesn’t make time...
There’s a story about an oyster that found an irritating grain of sand under its shell. The oyster tried to remove it but couldn't, so, the oyster said, 'If I can’t remove it, I'll try to improve it'. And as time passed by, the grain...
