We gain self respect when we live our values. Define the values that are truly important to you. Prioritise the values you would like to emphasise and live by, at all times. Live life aligned to your values; even when no one is...
Want to get better at something? Practice. Practice, regularly and consistently. It can amount to astounding results over time. It can make you outstanding. So what will you practice? Make a thoughtful decision on what you practice, how you practice and why you...
Hello people, It's easter weekend , so I decided to check out what Negril has to offer...
Whether you have to decline a request or give critical feedback, it's important to be honest, assertive and direct. But you don't want to hurt someone's feelings, especially in front of others. Instead try a tactful approach. Be appropriately honest, assertive and direct. Say...
Practice being mindful everyday. Not for the whole day, just during ONE routine activity. It can be when you're eating, brushing teeth, washing dishes, walking, cleaning, writing...
We have high hopes for others. Sounds good, but high hopes usually mean high expectations. People rarely meet our high expectations, and when they don't, we're disappointed. So if you want less disappointment, think about lowering your high expectations and making them more realistic. ...
