Holi is the festival of colours that's mostly celebrated in India. People playfully colour each other with fistfuls of coloured powder and water. Even if you're not playing with colours, why not colour your life, this week. Add more colour to your attitude, to...
Life isn't always fair, but moaning about it isn't really going to help or change anything. So you may as well stop. How? Every time you have a moan, make yourself offer a solution or do something about the situation. If you can't...
Hello people! So I am living the dream that most people wish they could...
We all have dreams. And to make our dreams a reality, we plot and plan. Yet often we're encouraged to make a Plan B or even a Plan C, in case things don't work out. It's smart and sensible, right? But when we're plotting...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it's not, it triggers the associated negativity, causing heaviness in our minds. Reframe the negative memories & free the mind....
Sometimes fear can help us weigh up risks and caution us to be careful. So listen to those little tugs of fear. Check whether the fear is rational or irrational. Accordingly decide whether you need to: a) honour your fear and step back from...
When it all gets too much, take 10 minutes to escape it all. Let your mind escape to a desired state of being or a desired destination. If its serenity, joy, power, whatever you want to be, then focus on it and let the...
Not everything on the to-do list is enjoyable or likeable but it still needs to be done. To get it done, try one of the following: 1) List the positives of why you should do it. 2) Focus on how it contributes to the...
