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Good morning all, Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person.  "I intend to be helpful."  "I intend to treat the other person with dignity and respect." Keep up...

Good morning, Did you know that meditation can help you get more out of your exercise or workout routine!  Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...

Good morning all, Confidence, you either have it or you dont, however it can be ACHIEVED !! Can you say without doubt, ‘This is where I want to be and this is what I want to be doing’? Real confidence comes when...

Today was a fabulous day! Ireland like any other city in the world, it has some amazing views, the coastal route has the most picturesque villages along the way, that you have to stop to admire. The highlight of my visit was to...

Hey peeps, So I decided to head to Belfast for the bank holiday weekend with my girl Naureen. To avoid the drama of London and the Carnival taking place this weekend. It seems that London has a new domestic airport that I...

Good morning all, Everyone copes with grief differently, so be patient and give yourself time to heal. Accept your feelings and find constructive ways to release your emotions.  Recognise that there's a loss and a vacuum that needs to be filled thoughtfully.  Also...

Good morning all, Before starting any task, first of all, sow the seed of a determined thought. Especially if you have self-doubts or feel that the task is too difficult for you, think: 'I can do it.'  'I am capable.'  'Anything is possible...

Good morning all, If you find it difficult to have effortless attention for long periods of time, you need to build up your focus endurance, just as athletes push past their point of exhaustion. Gradually expand your attention span by working for slightly...

Good morning all, Like a caterpillar crawling from leaf to leaf, we get too comfortable with the routine of our lives.  We forget that we were born to be a butterfly. All we need to do is let go of our comfort zones,...