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Good morning all , Things don't always go the way we want them to. At these times, we can resist or we can adapt to the circumstances of the moment. Like a serene lake, we can go with the flow and make the...

Good morning all, What memories and experiences are you capturing? Just as we can select what we want to capture when recording videos, in the same way, we can pick out what's best for our purpose when recording memories. We have choice,...

Good morning all  Five ways to cure Seasonal Affective Disorder (SAD) Dull weather can make anyone a bit down in the dumps but for up to a third of the UK population, SAD is more serious than that. Here’s...

Good morning all, In our lives there are probably activities we dislike, people we don't like...

What's good y'all, As an avid traveller , I am forever on a plane and we sometimes never think about the cost we just do it, however as holidaymakers we  splash out an eye-watering sum on trips abroad every year, but have you ever...

Good morning all, Discover your amazing breadth and depth as a person.  Recognise the variety of qualities that are within you, right now.  Acknowledge the valuable abilities that are intrinsic to your uniqueness. Each day put into action some of your vast array...

Good morning all, In meetings or in conversations, in emails or other written communications, we often use 100 words when 10 would suffice. Too many words can dilute the message and result in confusion and non-productivity. There is a time and place...

Good morning all, The voice of our conscience is not to induce fear or guilt, but for positive guidance. Our conscience is our moral compass that guides us to shift in a positive direction when we've done something wrong. Why not take...