The Weightless Mind ……
Good morning people, When your mind feels heavy, give yourself a moment to let go. Like a bird, use the wings of your thoughts to take off, letting go of the branch, the things of the past, the way you thought yesterday...
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Everything you do …….
Good morning all, Do everything with love and love everything you do! From the mundane chores to the projects that really interest you. Do everything with love, and you're able to accomplish the task with ease, simply because there's no anxiety or tension...
The Most Talked about Restaurants …..
Hey peeps, For that those that know me, will know that I am a FOODIE...
Intention in Interactions…….
Good morning all, Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person. "I intend to be helpful." "I intend to treat the other person with dignity and respect." Keep up...
Exercise and Meditation …….
Good morning, Did you know that meditation can help you get more out of your exercise or workout routine! Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...
Boost your confidence …..
Good morning all, Confidence, you either have it or you dont, however it can be ACHIEVED !! Can you say without doubt, ‘This is where I want to be and this is what I want to be doing’? Real confidence comes when...
The Giant Causeway
Today was a fabulous day! Ireland like any other city in the world, it has some amazing views, the coastal route has the most picturesque villages along the way, that you have to stop to admire. The highlight of my visit was to...
Southend Airport
Hey peeps, So I decided to head to Belfast for the bank holiday weekend with my girl Naureen. To avoid the drama of London and the Carnival taking place this weekend. It seems that London has a new domestic airport that I...
Coping with Grief ….
Good morning all, Everyone copes with grief differently, so be patient and give yourself time to heal. Accept your feelings and find constructive ways to release your emotions. Recognise that there's a loss and a vacuum that needs to be filled thoughtfully. Also...