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Good morning all, Attitude + Emotions + Communication = Relationship You bring your attitude & emotions into your communications. For good communication, check your attitude & emotions, & make them positive. Put your very best into your Attitude + Emotions +...

Good morning all, The force & speed of waste thoughts is fast.  Once you start having waste thoughts, they cluter the mind & then it takes a lot of time & effort to stop the flow.  Also, waste thoughts quickly become waste words &...

Good afternoon  all We read many books, quotes and articles that inspire and stimulate our minds.  But this isn't enough, as inspiration often fades away unless we take action. Make what you read impactful by turning inspiration into action. Here's how: pick...

Good morning people, You don't need to search for peace; you are a peaceful being.  So, for all those times when you're not feeling peaceful, you've just forgotten that you are peace. During the day, between tasks, remind yourself again and again: I...

Good morning, When times are difficult we tend to seek support from others around us.  If they don't give us the support we expect we get disappointed and sign off as being unsupportive. Challenge your expectations.  Does the person have the capacity to...

Good morning all, Often we put off having difficult conversations because we don't want to have them.  Why not take a little time for preparation. Work out your purpose for having the conversation.  Envision the outcome you're hoping for.  Mind sketch the important...

Good morning all, Sight, hearing, taste, smell and touch are the five senses. Your senses are connected to your mind. Anything negative they pick up or generate will disturb the mind's workings.  Your senses can over-stimulate, over-load and over-tire your mind. To...

hey peeps, Tackle your worries effectively, instead of pushing them to the back of your mind. Check in with your worries: What am I anticipating? Can I do something about it? If you can't do anything about it, then remind yourself that you'll...

Good morning all, Like a lighthouse, stay stable through the storms of life. The storms of life may trouble or affect others, but if you maintain hope and light, then your stability provides direction and encouragement to others to move forward.  ...